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December 2019

    • Fitness

    MMM- Midweek Mindful Moment

    Share 15-20 minutes of mindfulness, including breathing techniques and meditation to bring balance to your week.

    MMM-because you're worth it! 

    Free for West Jefferson Fitness Center Members 

    $15 for guest

  • MMM- Midweek Mindful Moment

    Share 15-20 minutes of mindfulness, including breathing techniques and meditation to bring balance to your week. MMM-because you're worth it! Free for West Jefferson Fitness Center Members $15 for guest
  • Line Dancing Date Night

    FREE for WJ Fitness Center Members/$10 per Guest Please join us for a night out. Let’s get moving and have fun all at the same time!
  • FREE Weight Loss Surgery Seminar

    The Center for Surgical Weight Loss (CSWL) at West Jefferson Medical Center conducts regularly scheduled seminars on the third Tuesday of every month with Dr. Peter Lundberg at 6 PM. During these free seminars, we review the entire ...
  • Mother-Daughter Rap

    Breakfast discussion for mothers and pre-teen girls (Price is per couple)
  • Lamaze/Prepared Childbirth

    Lamaze is a 12-hour course (over 2 days) which focuses on a positive birth experience for an expectant couple. While the holistic approach to pain is emphasized, pharmaceutical options are also discussed. This hands-on course provides ...
  • ABC’s of Breastfeeding

    Difficulty breastfeeding is very common. We have seen many mothers become distraught when they have difficulty breastfeeding, but this is nothing to be ashamed of. Every baby is different and not all of them will have an easy time figuring ...
  • Labor and Birth

    The Labor and Birth class is designed to help expectant parents understand the process of labor and birth. The class includes information on pain management, C-section births, and common labor and delivery procedures. Information on the ...
  • “Happy Baby on the Block” Seminar

    Presented by The Parenting Center of Children’s Hospital. Class held at Touro Infirmary, 1401 Foucher Street, New Orleans, LA 70115. Hosted by The Parenting Center from Children’s Hospital. Classes held at Touro Infirmary, 1401 Foucher ...
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