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June 2019

    • Fitness

    Silver Sneakers Fitness Workshop Balance Builder

    Seniors! Take control of your health and let us help you get started with a Silver Sneakers Fitness Workshop to help give you the knowledge and confidence to jumpstart your journey

    In the “Balance Builder” workshop, members will learn about common risk factors and steps they can take to prevent falls, including exercises to strengthen and improve balance

    The workshop includes a 15 to 20 minutes of discussion, followed by 30 minutes of light activity

    For more information or to register, please call 1.888.423.4623 or register online at SilverSneakers.com

    Sponsored by Humana

  • Silver Sneakers Fitness Workshop Balance Builder

    Seniors! Take control of your health and let us help you get started with a Silver Sneakers Fitness Workshop to help give you the knowledge and confidence to jumpstart your journey In the “Balance Builder” workshop, members will learn about ...
  • FREE Weight Loss Surgery Seminar

    The Center for Surgical Weight Loss (CSWL) at West Jefferson Medical Center conducts regularly scheduled seminars on the first Thursday of every month with Dr. David Treen at 6 PM and the third Tuesday of every month with Dr. Peter Lundberg ...
  • ABC’s of Breastfeeding

    Difficulty breastfeeding is very common. We have seen many mothers become distraught when they have difficulty breastfeeding, but this is nothing to be ashamed of. Every baby is different and not all of them will have an easy time figuring ...
  • Line Dancing Date Night

    FREE for WJ Fitness Center Members/$10 per Guest Please join us for a night out. Let’s get moving and have fun all at the same time!
  • Labor and Birth

    The Labor and Birth class is designed to help expectant parents understand the process of labor and birth. The class includes information on pain management, C-section births, and common labor and delivery procedures. Information on the ...
  • Sibling T.L.C.

    This free class is designed for children three years and older to help prepare them for the arrival of a new baby in the family. At least one adult must attend this class with the child.
  • FREE Weight Loss Surgery Seminar

    The Center for Surgical Weight Loss (CSWL) at West Jefferson Medical Center conducts regularly scheduled seminars on the first Thursday of every month with Dr. David Treen at 6 PM and the third Tuesday of every month with Dr. Peter Lundberg ...
  • Bariatric Support Group

    Group hosted by the Center for Surgical Weight Loss at West Jefferson Medical Center open to all people who have had weight loss surgery as well as for those contemplating weight loss surgery. Support Group meetings are held on the 4th ...
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