Fitness & Wellness Centers

Not Bad for 78 years old

“ Improved my balance and overall healthier ”

Yoga has benefited me in feeling overall healthier. Since starting at the age of 65, I have attended yoga five times per week. It has also improved my balance. When I am not in yoga class, I enjoy walking and gardening. It’s a lifestyle change – healthy eating, yoga and being active” Not bad for 78 years old. - September 2016