I lost 25 lbs and my BMI went from 32.10 to 27.30. I went from wearing a size 34" waist to a 29" waist. Getting toned by working out 4-6 times a week and watching how many calories consumed each day. I encourage everyone to make the change in their lives by eating healthy and working out! West Jeff Fitness Center has made such a difference in my life! Great place to work out and they have an awesome staff!