Senior Wellness Services
Helping seniors maintain healthy lifestyles
West Jefferson Medical Center is proud to offer a wide range of services, programs, and resources tailored to the needs of seniors in Marrero and the surrounding areas. Our team of trainers, nutritionists, and other wellness support staff members is equipped with the tools and knowledge to help you maintain physical and mental wellness and incorporate it into your daily routine.
Senior fitness classes
West Jeff Fitness Center offers fun and motivating fitness classes for seniors that target every aspect of physical and mental well-being.
Seniors can partake in the following classes:
- Aquacise: Low-impact group exercise in chest-deep water
- Fitness 101/Senior Circuit: Low-impact, moderate-intensity class for beginners
- Silver Sneakers: A comprehensive class that uses a wide variety of exercise equipment to improve strength and stamina
- BOOM: Three classes that incorporate muscle-building exercises, mind-focused activities like yoga, and dance workouts.
As we age, our bodies require a healthy and balanced diet to maintain strength and wellness. But knowing what constitutes a healthy diet is not always easy. The registered dietician at West Jefferson Fitness Center can help you build a customized nutrition plan with your unique needs in mind.