Silver Sneakers Fitness Workshop Balance Builder

Seniors! Take control of your health and let us help you get started with a Silver Sneakers Fitness Workshop to help give you the knowledge and confidence to jumpstart your journey

In the “Balance Builder” workshop, members will learn about common risk factors and steps they can take to prevent falls, including exercises to strengthen and improve balance

The workshop includes a 15 to 20 minutes of discussion, followed by 30 minutes of light activity

For more information or to register, please call 1.888.423.4623 or register online at

Sponsored by Humana