Seniors!!! Take control of your health and let us help you get started with a Silver Sneakers Fitness Workshop to help give you the knowledge and confidence to jumpstart your journey. In the “BALANCE BUILDER” workshop, members will learn about common risk factors and steps they can take to prevent falls, including exercises to strengthen and improve balance. The workshop includes a 15 to 20 minutes of discussion, followed by 30 mins of light activity.
Contact Info: 504.349.6908