Wellness Talk - Mindfulness

Fitness

Presented by Debbie Cox, Fitness Specialist

Bring your lunch and uncover the paths to a quieter world through the art of mindfulness and reflection. Spend an hour with Debbie Cox, Fitness Specialist learning techniques to slow down, turn in and tune out the noise to create a quiet space for yourself. Recognize the physical and mental benefits achieved through these techniques to help you move toward a happier and healthier life.

Please pre-register by calling 504.349.6164 or click below to register. 

Contact Info: For more information - Call 504.349.6164

Registration Info:

or Call 504.349.6908

West Jeff Fitness Center - Marrero

1121 Medical Center Blvd.

Act Room 2

Marrero, LA `70072

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