Wellness Talk - Mindfulness

Fitness

Presented by Debbie Cox, Fitness Specialist

Uncover the paths to a quieter world through the art of mindfulness and reflection. Spend an hour with Debbie Cox learning techniques to slow down, turn in and tune out the noise to create a quite space for yourself. Recognize the physical and mental benefits achieved through these techniques to help you move toward a happier and healthier life.

Contact Info: For more information - Call 504.349.6164