Presented by Debbie Cox, Fitness Specialist
Bring your lunch and uncover the paths to a quieter world through the art of mindfulness and reflection. Spend an hour with Debbie Cox, Fitness Specialist learning techniques to slow down, turn in and tune out the noise to create a quiet space for yourself. Recognize the physical and mental benefits achieved through these techniques to help you move toward a happier and healthier life.
Please pre-register by calling 504.349.6164 or click below to register.
Contact Info: For more information - Call 504.349.6164
or Call 504.349.6908