Many of you reading this will more than likely find the story sounding familiar. As you prepare to turn the calendar on another year, you take notice of your life and lifestyle, and with the best of intentions, you decide upon a New Year’s ...

During a typical year, many people experience what is called the ‘holiday blues.’ The weeks from Thanksgiving to New Years' can be stressful, and for some, that can lead to extreme sadness. This being 2020, we can’t overlook the elephant in the room, ...