A new year, much less a new decade, often brings resolutions to change our lives for the better. Many of these resolutions have to do with our health and, perhaps most commonly, weight. But just as gym memberships and new diets reliably peak in ...

The New Year is a perfect time to strive for improvement, goal-setting, and embracing the new chapter with an open heart and arms. Despite having the right intentions for the new year, all too often we make the mistake of focusing on the wrong ...

"Lightened Up" King Cake: Makes 16 servings Ingredients: 1 (8‐ounce) can reduced-fat crescent rolls 4 ounces reduced‐fat cream cheese 2 tablespoons confectioner’s sugar 1 teaspoon vanilla extract 2 tablespoons butter 1/3 cup light brown sugar 1 ...

Do what you like. If you look forward to a particular physical activity, do it. If you like tennis, find an indoor court. If you like dancing, look into dance-based workouts like Zumba. Do whatever will make you move. Just because you know things ...