March 23, 2017 was a day stroke survivor Kip will never forget. Shortly after arriving at work, he started experiencing slurred speech so his friend David insisted he sit down right away. As soon as he sat down, the entire right side of his body gave ...

With many restaurants, festivals, and activities altered due to restrictions and public health concerns, I have found that having a socially distanced picnic is my newest favorite past time. In this guide, I’m sharing my best practices for a safe, ...

During the COVID-19 pandemic when so many of us are restricted in our movements, it’s even more important for people of all ages and abilities to be as active as possible. Even a short break from sitting that consists of three to five minutes of ...