Pilates Reformer Sessions
Pilates exercises help strengthen “core” abdominal muscles uniformly, so that they support and balance your spine in order to maintain good posture.
Regular Pilates practice is one of the best ways to maintain a healthy back and joint mobility. Pilates clients realize improved flexibility, coordination, and balance; streamlined muscles; fewer injuries; a more proportional distribution of body and weight. Pilates builds confidence and motivates you to perform other activities better!
Sessions include a focus on basic exercises to assess your overall strength and flexibility, as well as breathing techniques for core strength.
Exercises range from beginner to advanced, depending on the individual needs of the client. Pilates sessions are appropriate for clients of any age or fitness level. To learn more or schedule your Pilates reformer session, please call 504-349-6908.
- 1 lesson: $45
- 6 lessons: $210
It is a privilege to have spent most of my adult life as a instructor and teacher to others.
This program will challenge you to both deepen and widen your understanding of Pilates. My goal as a teacher is to empower you to be healthy and comfortable in your own body. Pilates is an ideal way to achieve those goals.
I have over 15 years of experience teaching and directing Pilates Programs.