West Jeff Fitness Center has 2 Registered Dietitians/Nutritionists on staff to offer nutritional counseling, meal planning, supermarket shopping tips, metabolism measurements and much more.
Adult Weight Management
· Individualized sessions
· Meal plans for your specific calorie needs
· Healthy meal and snack ideas/recipes
· Realistic, achievable goals
· Follow up for accountability
· Weight management and counseling for overweight/obesity
· Nutrition therapy for failure to thrive and poor growth
· Fun, easy nutrition concepts to build healthy habits at an early age
· Kids and their families work together to achieve goals for a more healthful lifestyle
· Meal plans for increased lean body mass and muscle gain
· Pre and post workout snack tips to improve performance and increase endurance
· Metabolic readings available to provide exact calorie needs
· Collaboration between dietitians and trainers for best results
· Menu analysis
· Nutrition facts guides for customers
· FREE 15 minute corporate education talks
· Corporate nutrition workshops available-we come to you!
· Diabetes education classes
· Metabolism measurement
· Participation in local health fairs
· FREE monthly bariatric support group
Several appointment packages are available starting with one-hour appointments starting at $50.