Nutrition Services

West Jeff Fitness Center has 2 Registered Dietitians/Nutritionists on staff to offer nutritional counseling, meal planning, supermarket shopping tips, metabolism measurements and much more.

 

 Adult Weight Management

·        Individualized sessions  

·        Meal plans for your specific calorie needs

·        Healthy meal and snack ideas/recipes

·        Realistic, achievable goals

·        Follow up for accountability

 

Child Nutrition

·        Weight management and counseling for overweight/obesity

·        Nutrition therapy for failure to thrive and poor growth

·        Fun, easy nutrition concepts to build healthy habits at an early age

·        Kids and their families work together to achieve goals for a more healthful lifestyle

 

Sports Nutrition

·        Meal plans for increased lean body mass and muscle gain  

·        Pre and post workout snack tips to improve performance and increase endurance

·        Metabolic readings available to provide exact calorie needs

·        Collaboration between dietitians and trainers for best results

 

Restaurant Consulting

·        Menu analysis

·        Nutrition facts guides for customers

 

Corporate Education

·        FREE 15 minute corporate education talks

·        Corporate nutrition workshops available-we come to you!

 

Other Services

·        Diabetes education classes

·        Metabolism measurement

·        Participation in local health fairs

·        FREE monthly bariatric support group  

        

Several appointment packages are available starting with one-hour appointments starting at $50.

  

Click here for our pricing guide