Stress Management Seminars

Quiet The Mind…..Heal the Heart

(a two part series) 


The heart is the center of everything, and yet much of our post-modern lifestyles and habits have a way of blocking this center. In this experiental seminar, we will explore not only those blocks, but also the mind-body practices of meditation, yoga, and Tai Chi…practices that have been around for thousands of years…and have a calming effect on the body’s energy centers.

Two Sessions:


Session 1:

Wednesday, April 23, 2014 

Noon to 1pm 

Marrero Fitness Center, Activity Rm #2



Session 2:

Thursday, April 24, 2014 


Oakwood Fitness Center, Activity Rm #1


Please use the Registration Form below to sign up for this Free Seminar.

Please use the Comments section to indicate which session(s) you would like to attend.

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